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How To Participate In The 2019 CrossFit Open At CrossFit Armati

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The Open is upon us. In just two short weeks we’ll shake off the winter feels and gather for the best 5-week-welcome-to-spring-festival out there! Many of you have joined the gym since the the CrossFit Open wrapped up last year and have no idea what the heck we’re talking about. …
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2019 02 08

WOD for 10.16.2018

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Hey Tribe, I hope that everyones is recovering well from yesterday's "Dirty Thirty."  Today, you will be working the power clean movement.  To start, you will take 15 minutes to build a heavy 5 Power Clean, Touch and Go.  This means that the only place you can rest is in…
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2018 10 15

WOD for 10.2.2018

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Hey Tripe, Two separate couplets in today's workout.  You will complete the first couplet, then move directly into the second without rest.  The weight on the swing and barbell should be something you could move 30+ times when fresh.  Keep the rest to minimum on the kettlebell swing and deadlifts…
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2018 10 01

WOD for 8.17.2018

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Hey Tribe, In today's chipper style workout, we start with two cardio based moments and end with two weighted movements.  The run and row are not meant to be sprints here and the weighted movements should be a weight that you could complete unbroken early on.  Move well and spend…
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2018 08 16

Anterior Hip Mobility Fix

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Dr. Derek from Elite Spine & Sport with this week’s Movement Fix Monday addressing tight hips. The anterior hip muscles and joint capsule are especially vulnerable to becoming short and tight in those of you who spend much of your day sitting. This shortening over time can lead to a…
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2018 04 09

Weekly Rundown 2-5-18

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Serving up another round of WOD's for you!  The CF Open is just about here and this week's workouts are going to start testing where you're at. We officially have enough members signed up to be able to draft teams for an in-house Open competition.  Those of you that registered,…
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2018 02 04

One Of The Best Maintenance Tools You May Not Be Using

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At CrossFit Armati, we are all about forging stronger people that are harder to kill.  We routinely focus on crushing goals, smashing PR’s, and most importantly, refueling.  But we can easily lose track of the regular wear and tear we can put our bodies through with 4-6 workouts per week. …
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2018 01 29

8 Workouts You Can Do Almost Anywhere

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Although we all wish we could be at CFA 6 days per week, sometimes that’s just not possible.  Things like family vacations or travel for work can leave you far away from a CrossFit box to drop into.  Fear no more, we’ve put together 10 workouts you can do in…
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2018 01 29

Weekly Rundown 1-29-18

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Here's Coach D with another Weekly Rundown. Please remember to sign up for the CrossFit Open.  We have enough members signed up to break into teams and have a lot of fun over the course of those 5 weeks.   The first Open WOD drops Thursday, February 22nd and we…
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2018 01 28

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