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How To Participate In The 2019 CrossFit Open At CrossFit Armati

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The Open is upon us. In just two short weeks we’ll shake off the winter feels and gather for the best 5-week-welcome-to-spring-festival out there! Many of you have joined the gym since the the CrossFit Open wrapped up last year and have no idea what the heck we’re talking about. …
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2019 02 08

WOD for 8.20.2018

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Hey Tribe, We have a chipper style work out today.  Five movements with some higher reps counts for each movement.  A proper rep scheme on all movements to minimize rest will give you the best chance at completion within the stimulus. A couple reminders, for anyone interested in an old…
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2018 08 19

WOD for 8.4.2018

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Hey Tribe, It's Saturday.  This week we do not have a partner workout planned (I know, boooooo).  However, we do have this fun little number: 4 Rounds: 400 Meter Run 20 Pull-ups 30 Push-ups 40 AbMat Sit-Ups 50 Air Squats This is a longer workout and a play on the…
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2018 08 03

WOD for 8.3.2018

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The weekend is almost here, but not before we get a weeee bit heavy!  Happy Friday Tribe: Power Clean + Front Squat + Push Jerk Build to a Heavy Complex Then, MetCon AMRAP 3: Macho Man (135/95) Rest 3 Minutes AMRAP 3: Macho Man (155/105) Rest 3 Minutes AMRAP 3:…
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2018 08 02

WOD for 8.2.2018

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Hey Tribe, You don't want to miss this workout today.  Class will be divided into two teams for an awesome workout.  Here's what you've got: AMRAP 25: 50 Meter Prowler Push (95/45) 100 Meter Wreck Bag Run (50/35) 200 Meter Run Class Divides Into Even Teams The score will be…
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2018 08 01

WOD for 8.1.2018

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Hump Day!  Today is a new WOD for us at CFA: “Fire Alarm” For Time: 3 Rounds Bergeron Beep Test 50/35 Calorie Row 3 Rounds Bergeron Beep Test 50/35 Calorie Row 3 Rounds Bergeron Beep Test 1 Round of Bergeron Beep Test: 7 Thrusters (75/55) 7 Pull-ups 7 Burpees The…
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2018 07 31

WOD for 7.31.2018

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Happy Tuesday Tribe, Many of you have tried the Equip Foods Prime Protein and Plant Based Protein and it seems to be a hit.  The products will be opening up in the Self Serve area at the Wodify Kiosk on Wednesday.  We will be submitting our first order on Friday…
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2018 07 31

Weekly Rundown 3.5.18

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It's week #3 of the CrossFit Open.  We have been having a blast so far.  Here's what's on tap this week.
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2018 03 06

Armati Team Challenge For 18.2

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Hey everybody, this week we are challenging our members to take CrossFit to the public!  It's very simple, here are the rules: Perform either a handstand, pistol squat or overhead squat somewhere that IS NOT the gym.  You will be awarded 3 points per person who completes the challenge by…
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2018 02 27

Weekly Rundown 2.19.18

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It's officially CrossFit Open season as 18.1 is announced this Thursday.  Let's have some fun and challenge our fitness! Open announcement party at the gym this Thursday 7:00pm.  If we are able, we will have a few of you throw down right away. Have a great week! Coach D
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2018 02 19

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